Performance Athlete Programme
The Performance Athlete Programme from The Athletic Performance Platform provides a fully comprehensive Strength & Conditioning (S&C) service tailored to the unique demands of athletes. This program covers strength and power development, conditioning, and injury prevention, all personalised to the athlete’s specific goals. Programming is designed to match training frequency, equipment availability, exercise preferences, skill level, body composition targets, and athletic performance objectives.
The Performance Athlete Programme from The Athletic Performance Platform provides a fully comprehensive Strength & Conditioning (S&C) service tailored to the unique demands of athletes. This program covers strength and power development, conditioning, and injury prevention, all personalised to the athlete’s specific goals. Programming is designed to match training frequency, equipment availability, exercise preferences, skill level, body composition targets, and athletic performance objectives.
The Performance Athlete Programme from The Athletic Performance Platform provides a fully comprehensive Strength & Conditioning (S&C) service tailored to the unique demands of athletes. This program covers strength and power development, conditioning, and injury prevention, all personalised to the athlete’s specific goals. Programming is designed to match training frequency, equipment availability, exercise preferences, skill level, body composition targets, and athletic performance objectives.
Customised Weekly Gym Programming
Athletes receive fully tailored weekly gym programs that are designed to align with their specific athletic goals. Exercise selection is individualised to target key areas of development, ensuring progress is both efficient and effective. Additionally, athletes gain access to the Grip Strength Teambuildr app, which allows them to track, monitor, and analyse their lifting progress over time.
Conditioning and Speed/Agility Training
The programme incorporates two sessions per week focusing on conditioning and speed/agility development. These sessions are designed to enhance an athlete’s ability to perform at high intensities while improving specific movement patterns required in their sport. Whether targeting endurance, quickness, or explosiveness, the sessions are tailored to optimise overall athletic performance.
Injury Prevention Protocols
The programme includes a specific injury prevention element, addressing the common physical demands and risks associated with high-performance sports. Exercises and routines are carefully selected to build resilience, improve movement quality, and reduce the risk of injury, enabling athletes to maintain consistency in their training and competition schedules.
Weekly Training Structure
Athletes can expect a balanced training schedule that includes 3–4 strength-focused sessions per week alongside the 2 conditioning/speed and agility sessions. This structure ensures a holistic approach to athletic development, supporting both strength and functional performance.
The Performance Athlete Programme is a holistic solution for athletes looking to elevate their performance, improve physical capacity, and stay injury-free, regardless of their sport or competition level.