Elite Athlete Programme
The Elite Athlete Programme from The Athletic Performance Platform is designed for athletes seeking the highest level of support and customisation in their training. Building on the comprehensive features of the Performance Athlete Programme, this package also includes regular consultations with both a coach and physio for personalised guidance. The program is tailored to the athlete’s specific needs and goals, ensuring a fully optimised training and competition schedule.
The Elite Athlete Programme from The Athletic Performance Platform is designed for athletes seeking the highest level of support and customisation in their training. Building on the comprehensive features of the Performance Athlete Programme, this package also includes regular consultations with both a coach and physio for personalised guidance. The program is tailored to the athlete’s specific needs and goals, ensuring a fully optimised training and competition schedule.
The Elite Athlete Programme from The Athletic Performance Platform is designed for athletes seeking the highest level of support and customisation in their training. Building on the comprehensive features of the Performance Athlete Programme, this package also includes regular consultations with both a coach and physio for personalised guidance. The program is tailored to the athlete’s specific needs and goals, ensuring a fully optimised training and competition schedule.
Customised Weekly Gym Programming
Athletes receive a personalised weekly gym programme that targets their unique performance goals. Exercise selection is designed to maximise progress, focusing on strength, power, and sport-specific development. With access to the Athletic Performance Strength app, athletes can track and monitor their progress, ensuring consistent performance improvements.
Conditioning and Speed/Agility Training
The programme includes two conditioning and speed/agility sessions per week, tailored to enhance the energy systems and movement patterns required for the athlete’s sport. Whether focusing on endurance, acceleration, or quick directional changes, these sessions are crafted to improve athletic performance at every level.
Injury Prevention Protocols
A key element of the programme is injury prevention, with exercises and routines designed to address the demands of high-performance sports. These protocols aim to improve resilience, reduce the risk of injury, and support long-term consistency in training and competition.
Weekly Training Structure
Athletes follow a balanced training schedule of 3–4 strength sessions per week, complemented by 2 conditioning/speed and agility sessions. This structure ensures a holistic approach to physical preparation, targeting strength, endurance, and athletic movement.
Regular Consultation and 1:1 Guidance
What sets the Elite Athlete Programme apart is its emphasis on ongoing support. Athletes have regular consultations with their coach and physio, providing direct, 1:1 guidance on all programme-related matters. These sessions cover topics such as technique refinement, injury management, and training adjustments. Additionally, the coach will work with the athlete to plan their schedule, ensuring optimal balance between training, recovery, and competition.
The Elite Athlete Programme is the ultimate solution for athletes aiming to reach their peak potential. With unmatched personalisation, professional support, and a comprehensive training structure, this programme is designed to help athletes excel at the highest levels of their sport.