Lift
Run
Move
Condition
Next Level Training, For All Athletes, Straight To Your Phone
Elite training programs designed for everyday athletes seeking consistent performance gains, professional level coaching made affordable, simple, and results driven.
7 Day Free Trial
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7 Day Free Trial ---
EveryDay Athlete
Tailor Made Plans to help you compete, no matter what the goal is
Strength & Conditioning
Olympic WeightLifting
Hybrid Training
Sports Performance Focused Training
Kettlebell Programmes
Bodyweight Programmes
Conditioning Programmes
The Process
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01 Pick Your Plan
Browse our training programs, compare goals and levels, and pick the one that fits your needs for performance, recovery, or sport-specific gains.
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02 Download App
Download our app, create your account, and sign up on your phone to access personalized strength, conditioning, and rehab programs anytime, anywhere.
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03 Start Journey
Start today. Record each workout, follow a tailored plan, track progress, eat and rest to recover, focus on good form, adjust intensity wisely, and watch your fitness and performance improve.
Frequently Asked Questions
What is The Athletic Performance Platform?
The Athletic Performance Platform is a high-quality online strength and conditioning service designed to help you train smarter and perform better. We offer expert coaching, personalised programmes, and professional support — all delivered directly to your phone via our coaching app.
What training options do you offer?
We offer two main types of training:
• Online Coaching – Includes fully customised training, regular check-ins, feedback on form, and ongoing support from a coach.
• Programme Only – A structured, self-led programme designed around your goals, delivered through our app but without one-on-one coaching.
How is the training delivered?
All training is delivered through our dedicated online coaching app. Once you sign up, you’ll receive your programme, video demonstrations, tracking tools, and more — all in one easy-to-use platform on your phone.
Who are your programmes suitable for?
Our programmes are suitable for:
• Athletes aiming to enhance performance
• Gym-goers looking to train with purpose
• Anyone wanting professional guidance and structure in their training
Whether you’re experienced or just starting out, we can tailor a plan to your needs.
How do I get started?
Visit the [Plans/Pricing] section of our website, choose a package that suits you, and follow the steps to sign up. You’ll be onboarded through our app shortly after, and we’ll get you set up to start training right away.
Can I switch between coaching and programme-only options?
Yes — if you start with a programme-only plan and want to upgrade to online coaching, you can do so at any time. Just get in touch with us and we’ll make the switch seamless